And having a group of kids together can be tiresome for many even, and maybe especially for, parents (amirite?). But unless and until I experienced the alternative, I didnt know any better. Pearl Nash There are times when we need to close the door on relationships with people who cross our boundaries, affront our values, no longer respect or love us, or no longer enrich our lives. These types may also be very determined to make plans come true. You are willing to tolerate painful realities that others might shy away from. Maybe youre around someone like that, and its just too stressful for you. 22. Softening into nutrition doesnt mean that I eat junk food. Some are more quietly intense while others are loud and proud of their passionate natures. This is especially true of men in relation to women: men say they want a deep and complex woman, but when it comes down to it, they just get scared off by the intensity of the womans personality. They can also richly reward those who see past the difficult moments to the generous heart behind them. People have various types of personalities. A sign of stepping into, and celebrating, my feminine, while simultaneously holding fort as an entrepreneur and business woman. If you know someone like this, remind them to take a breath once in a while and dont feel the need to keep pace with them, whatever works for you is just fine. True, you might also be brooding over something. This can be intimidating to some people because you wont be manipulated by what appears on the outside. Its being in a healthy relationship with food and making food and the preparation of it an immensely enjoyable, pleasurable and nourishing experience, on every level. You are who you are, and thats what makes you unique. Im not proud of the way I have exited certain relationships. Thank you for reading. It takes much courage and a strong sense of dignity to be firm yet gentle with people who no longer serve us. An intense personality may also mean that you jump to the big questions quickly. Focusing on the way your body feels during a yoga session. Does a Dog's Head Shape Predict How Smart It Is? It requires a firm to resolve and get to the finish line when things get rough. Being emotionally intense can have its ups and downs, but for most, the positive aspects outweigh the negative. And Im old enough now to know that I might as well embrace it. You hate ignorance and unexamined assumptions. Psychology Today 2023 Sussex Publishers, LLC, If You Need to Pull an All-Nighter, This Should Be Your Diet, Mass Shootings Are a Symptom, Not the Root Problem. Ever. So, theres zero payoff for appeasing them. Webgrowth mindset activities for high school pdf how to soften an intense personality My emotions are more on an even keel with fewer lows. And when disaster strikes, instead of opting for a doom and gloom woe-is-me victim mentality try to find the life lesson in it and what the universe is trying to teach you as I detailed in one of my previous blogs here. Sure, people love complexity in theory, but in action, it can be really intimidating to other people. Here are 15 signs your personality is so deep that its intimidating others. So if you take the view that sleep and circadian rhythm- is fundamentally important to our health, then anything that hinders or disturbs that like artificial blue lights at night- is something to be taken very seriously. "You're so intense." Because you like to understand things at a deeper level, you are naturally curious. I am health coaching a few clients at the moment with this very issue and I can relate wholeheartedly to them because I used to walk in their shoes. The Art of Softening (and the 10 ways that I have softened), blue light blocking filters on all their screens, I no longer own bathroom scales so I no longer weigh myself (because when you weigh yourself all you are weighing is your self esteem), I have no idea how much I weigh and I really dont care as the number is completely irrelevant to my health and happiness, I can look at myself in the mirror (which happens occasionally) and think how healthy and fit I look for my age having had 2 kids, I do not give a rats arse about thigh gaps or a 6 pack. Youre genuine and unafraid of people seeing you as you are. Its ok to need to take a step back from someone if youre finding them a bit intense, but its best to watch out for the signs before you start to feel too emotionally and physically exhausted. Most of us at some point in our lives have had relationships with people who leave us feeling utterly drained of energy or yuk inside, or we sense that they are trying to drag us down, or belittle us at every chance. Heck, I might need chocolate (the best quality raw dark chocolate of course rather than the cheap crappy variety). Most intense people know their behavior is unhealthy, stated Marty Nemko Ph.D. They simply cant control themselves any more than a laid-back person can make themselves driven.. If you cant spend as much time in nature as you wish to, then bring nature to your house. Learn more about the beneficial characteristics of other people. It takes a strong will to reach the finish line when things get tough. I personally skimped on sleep for a very long time at various points in my life, and saw the impact it had on my health. 6. Ive gotten myself out lots of jams by buckling down and pursuing goals with pure intensity. And then there are intense personalities a type the grown-ups in your life may have been cautioned against becoming when you were a child. On a scale of 1 to 10 (with 1 feeling soft and feminine, and 10 feeling hard) almost every woman that I spoke to ranked themselves higher than a 6. And since you dont engage in either without skillfully wielding the proper weapons, your opponents tend to lose (or resort to name-calling). The key here is gently and lovingly closing the door on that relationship. Disturbing to my nervous system. Learn Which Types Are The Brainiest, 21 Soul-Crushing Signs He Is Not The One For You (Even If You Love Him), Guys, Dont Ignore These 17 Signs Of An Emotionally Immature Woman, 31 Ridiculous Things Covert Narcissists Say in an Argument, Make Some Happy Today With These 41 Bliss-Inducing Ideas, 17 Signs Hes Hurting After Your Break-Up, Does Your Guy Run Hot And Cold? Why should I be less intense (to please someone else)? I could smash out more blogs, have published 5 cook books by now and have umpteen online programs if I squeezed an extra few hours of work into my evenings but I have chosen, instead, to sleep. If you show them respect and make a point to listen, youll often see a softer side. Your deep personality requires some maintenance and that means that you dont like surprises. by But now, youll have to figure out how to control it. Unwittingly, through these soft lights, my nervous system started softening as I started getting used to this visual softness. Choose exercises that you genuinely enjoy and make you feel good. Youre a creative and complex thinker. WebMethod 1: 7 Indicators That You Have An Intense Personality and an Explanation of What This Means; Method 2: What Are the Telltale Signs of a Passionate Person? Historically, prior to the invention of electricity, our ancestors would sit by candle light (which emits low amounts of blue light) or they would simply sleep after the sun went down. So, now the critical question is: To be an intense person, you are likely to have some of the above emotions, desires, and. 4. 10 Top Secrets Of The Type C Personality You Need to Know, The Proof Is In: 101 Things That Are Guaranteed to Make You Smile. Has anyone ever told you youre too intense? #7 You Arent Controlled By Money. I used to beat myself up about missing a class and fear of instantly blowing up like an air bag. Therefore the norms may be more challenging to reach for others. Softening into nutrition doesnt mean throwing caution to the wind and eating gluten if youre a celiac, or eating foods that will set back your medical or digestive condition. You dont want to focus on petty issues like whos dating who and what so and so are up to. 1: We aim to spark their interest and provide everything they need when they get inspired by anything. Its also probably true. So while most people struggle to get you, when you do meet someone who operates on the same frequency as you, the connection ignites like two burning flames crossing paths. Some people just cant stop; they seem to be juggling a million things while you can barely tell Netflix to continue playing.. You cant be satisfied with pat answers or hypocrisy. What a blessed relief to let go of that baby! Youre sincere and unafraid to be yourself. There is nothing wrong with me. 4. Women who are not afraid to speak their truth, be authentic, inspire others and unashamedly express their divine femininity. When we are hard on ourselves, we harden. Feel and show them respect. It means never going to those extremes. Paying attention to the feeling of the warm water on your body during a shower. How did we women get to become so hard? Softening my mental chatter with positive thoughts. Even when those who dont understand them make hurtful assumptions. You expect the same of them. We harden by becoming stressed and embittered. 20. Soft-hearted personalities are emotional which means that anyone who is angry with them or says something mean about them, can hurt them easily. One way to do this is using these seven clever tricks to soften an intense personality. However, there are some strong personalities that the adults in your life may have told you about them since you were young. You need to be able to trust that a person you share a relationship with will be there for you for the small things as well as the big. But this is how you find your tribe. We can become better versions of ourselves. Yes, youre intense when it comes to adhering to these principles, but its the best way for you to live a great life. Or does it? Kids have seemingly endless energy and are still learning social cues and proper social behavior. These fields play to HSP strengths, including empathy, compassion, and intuitive awareness of others needs. It can also affect their mental health. And you resent being told you shouldnt feel as much because theyre not real. Theyre real to you. Spending too much time indoors, wires and hardens us. These intense feelings can lead to them feeling out of control or completely overwhelmed by their emotions. Most intense people know their behavior is unhealthy. From that space, larger things may bloom. Mincing words just feels icky. If this passion is making marriage difficult, here are some suggestions for balancing it: It is possible for an individual to become overwhelmed despite their senses. People having a misinformed opinion is a big problem in the age of automated sensualized newsfeeds that are stuck in a bubble. 9. Knowing what you want means you can get to work faster. Right up to the point of bedtime, when I then expected my bedazzled body to instantly fall asleep. People think youre rude because you wont engage in banality with them. Please usethe form on the right to contact me!I will get back to all enquiries as soon as possible.Soulla x. , there may be times when you must tone it back. A movement where women are recognising their divine power (rather than always playing small), and acknowledging their sexiness (rather than hiding it or being ashamed of it). If a person has frequent and dramatic mood swings, it can be difficult to deal with. Softening into nutrition means that I certainly dont ever punish myself through starvation, or skimping on meals or gorging myself until I feel sick. An intense person will keep learning from past mistakes and failures and use them to keep improving every day. It will fall on deaf ears. Sometimes, a child acting moody may lead someone to label them as intense. For someone who is emotionally intense, however, the pain that comes with a pervasive sense of being too much is not to be taken lightly. Or you may be that person and wish you could be more fun and social. Your depth and giftedness make you feel (and seem to others) like an old soul who is wise beyond your years. Everyone has their own pace, but busy schedule or not, its important to carve out some down time. I was deeply unhappythen I discovered this one Buddhist teaching, How a regular guy became his own life coach (and how you can too), What J.K Rowling can teach us about mental toughness, Hidden Secrets of Buddhism and How it Saved My Life, 11 traits people with big hearts all share, 10 things socially intelligent people always do, 10 personality traits of a bad boy all women secretly find irresistible, 10 signs youre a happy person who finds joy in everyday life, Are you an old soul? But what I didnt fully appreciate was this: the light that is emitted in ordinary artificial light bulbs around your house contains blue light (even though it doesnt look blue to the naked eye). I grew up with fluoro lights on full tilt at my parents house. WebThe Psychotherapist Imi Lo defines emotional intensity as a form of neurodiversity that is most often misunderstood by our culture. It means feeling things deeply, ricocheting between highs and lows, and experiencing emotions in profoundly intense 10 Minute Wellness Activities You Can Do Anywhere. However, those rules are frequently challenging to implement. Or you may be that person and wish you could be more fun and social. allen campbell chef salary. Being intense may just be in your nature. As an aside, I am very frequently asked why I chose Young Living essential oils. "You're going to make yourself sick." When we have rigid and unrealistic views on what we should look like in the mirror we cant possibly feel soft and feminine as we are constantly feeling disappointed with ourselves. Dont expect others (even those you love) to always understand you. Nobody is. Just be honest with yourself and with them if youre finding it too much and try moving on to topics that are less emotionally wearing. 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