Prefer mozzarella or Swiss cheese? Salad-firehouse Salad, Plain. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! (salmon, lobster, and crab legs). Let us know what you think! Go Dont like spicy mustard? No content on this site may be reused in any fashion without written permission. Your email address will not be published. It is only an approximate value. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Avoid bread, flatbreads, wraps, cookies, and chips. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Let us know what you think! Deluxe Sub Platter $60.99. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. Copyright 2022 Jennifer Allen. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Use whatever mustard you prefer. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. Smokehouse Beef & Cheddar Brisket. The Au Jus mushrooms will add 1 carb if you want to add them. Search. Healthy? Most of those calories come from fat (74%). Always ask them to change gloves and get a clean knife before preparing the sub. You'd need to walk 3 minutes to burn 11 calories. Your email address will not be published. A lot. Heads Up! This post is for informational purposes only, and should not be construed as advice. All menu items may not be available at all Firehouse Subs locations. . Please note that nutrition values are estimated based on standard serving portions. There are 108 calories in Balsamic Salad Dressing. Hip2Keto is a registered trademark of Hip Happenings, LLC. Per Serving) $0.00 Salad dressing tasted off. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. A lot. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. Found out the hard way tonight. Veggies and toppings provide the required micronutrients and powerful antioxidants! Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. article contains scientific references wherever available. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. We love how we can watch them make her sandwich. Heads Up! Advise NO mayo or cheese. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. 490 CAL Calorie values include dressing. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. Some of our Specialty Subs are Hook & Ladder . United States of America FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. Having a salad is a no-brainer on any kind of weight-loss diet. Some of our Specialty Subs are Hook & Ladder . . You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. View Firehouse Subs's February 2023 deals and menus. Options may vary in other countries. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. What can you add to your meal? There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. So, what is true about eating a low-carb diet? Stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. Firehouse Subs: Love the New York Steamer!! RECOMMENDED: Gluten Free options at Firehouse Subs. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Firehouse Subs makes keto fast-food dining so simple! Hook & Ladder. Be aware some toppings cost extra (varies by location). Check out these other keto restaurant tips! Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. What Kind Of Mayonnaise Does Firehouse Subs Use? Layer corned beef, pastrami, and provolone on the bottom bun. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. Sitemap. Mix and match from the above ingredients to suit your taste buds. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Heads Up! Click here for nutritional information for menu items in Puerto Rico. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. This post may contain affiliate links, which help keep this content free. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Nutrition Info All rights reserved. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Download the free app for amazing deals: iPhone or Android. Would you also like to leave us a comment? Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Condiments. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. $9.10 + . Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Firehouse Subs Small Oil and Vinegar Dressing Calories. Advise NO cheese. My college aged milk allergic son uses your restaurant guides before eating out. In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). One thing Id like to mention. The best thing about eating keto at Firehouse Subs? Thats great! Not sure youll finish a whole sandwich? Heres how to eat Firehouse Subs keto style! When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. 130 cal. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. If you have any questions about our nutrition calculator, please contact Nutritionix. This is Captain Sorensens Datil Pepper Hot Sauce brand. McDonald's Blueberry Pomegranate Smoothie: Healthy? Directions. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Best meatballs guaranteed! All menu items may not be available at all Firehouse Subs locations. We hate spam and promise to keep your email address safe. Most of those calories come from fat (100%). 1 for medium subs (0.6 oz) 30 Cal: Salads. There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. DISCLAIMER: This website is for informational purposes only. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Ask ClaqMama about Firehouse . Thank you for efforts in providing this information! Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). So, what sauces do Firehouse Subs have? Here are the Best Low-Carb Menu Items! What are ya waiting for?! Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Please note that the provided nutritional values are estimated based on our standard serving procedures. Go Dairy Free is the leading website for information on the dairy-free diet. These tangy and savory condiments make a salad much more enjoyable on the keto diet. And truth is, these sauces are quite different and will suit different subs and sandwiches. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! The listed ingredients are provided directly by the manufacturer. $11.75 +. This article is based on in-depth research conducted by our team of health and fitness The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. Make sure they can accommodate your situation. Type above and press Enter to search. Have your favorite subs served in a bowl. Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. They also offer gluten-free sub rolls at Firehouse Subs. Have the Large Premium Roast Beef sub in a bowl, with no bread. Small Medium Large. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear Support your local restaurants with Grubhub! Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Juice lemons. Hi, Im Jeremy, the founder of We Want The Sauce. Date of visit: May 2015. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. . In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! Be aware some toppings cost extra (varies by location). Serves 10-12. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. The Meatballs at Firehouse Subs do contain milk. Get 210+common keto foods in one easy-to-use cheat sheet. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Salad Dressings. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. As you can see, youre not short of options. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Only you can make that decision. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. If you have any questions about our nutrition calculator, please contact Nutritionix. Please note that the provided nutritional values are estimated based on our standard serving procedures. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. Updated January 2023! The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. Why are we holding off on the mushrooms on the veggie sub in a bowl? Normal product and serving size variances may affect values within 10% +/-. experts. Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! Italian Salad Dressing. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Ive seen a lot of people mess this up! Order Hot or Cold. Percent Daily Values are based on a 2,000 calorie diet. Trew Knowledge. But weve put together this vegan guide to help you custom order a veggie sub or salad. Made with lots of Love 2022 Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. Get Access Whats Keto at McDonalds? Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. Do you saut your steak and the onions in garlic? Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida All nutritional information is rounded following the guidelines set forth by the FDA. Per Serving) $0.00 Italian Dressing (170 Cal. Required fields are marked *. Join our large community of Insiders - it's totally free! Captain Sorensen's Datil Pepper Hot Sauce. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Hope this helps! So lots of handling with the gloves from one sub to another. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Also remember that veggies and condiments you add will increase these carb values. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Any mild cheese that will melt well can be used in place of the provolone. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Please note that ingredients, processes and products are subject to change by a manufacturer at any time. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. This post may contain affiliate links, which help keep this content free. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. We arent affiliated with Firehouse Subs. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Lets talk beverages. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. For vegan options, see the Vegan Menu Guide at the bottom of this post. Sign Up Below & Get Access to the FREE Download. USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. Hi Sharon, you would need to contact them directly with this inquiry. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Always read the menu and discuss your dietary needs with the staff before ordering. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Percent Daily Values are based on a 2,000 calorie diet. The Hook & Ladder salad always gets me drooling! Customize It. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. Subs also include lettuce, tomatoes, onions on the sandwich. It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. This up that will melt well can be used in place of the sandwich and... Of handling with the manager to ensure that your meal can be safely prepared sugar-free drinks at restaurants,... Having your favorite Subs served in a Small oil and vinegar Dressing from Firehouse Subs and minimize your intake! Dressing is healthy or not 100 % ): stick with water leaving unsweetened iced tea or! And will suit different Subs and sandwiches the sandwich lots of handling with the manager to ensure your!, 19+ keto & Low carb options at Firehouse Subs keto style: stick with water, unsweetened tea. Spot them in various strip malls and shopping centers across the U.S. and neighboring areas too! ( 170 Cal ive seen a lot more options at red lobster ( keto Heaven and neighboring.. Premium Roast beef, this hearty and meaty sandwich is better than the original!,! Brisket Smoked for 16+ hours, cheddar, mayo, Sweet Baby Rays Sweet mustard... To stick with Subs in a bowl ( without mayo! ) over at Firehouse Subs involves having your Subs. % Soybean oil, red wine vinegar is because it has a nice tangy flavor that overpowering! For nutritional information for menu items in Puerto Rico eating a low-carb...., red wine vinegar is because it has a nice tangy flavor that isnt overpowering still. Your much-needed fats and minimize your carb intake ( no bread, flatbreads, wraps, cookies and... On any kind of bread like flatbreads, wraps, cookies, and assorted spices toasty! Different Subs and sandwiches we can watch them make her sandwich varies by location ) casual sandwich shop founded fireman... Both sides of the provolone contain affiliate links, which help keep this content.! Mix and match from the subway sandwiches, Firehouse Subs know what sauces work best in each menu.... See 55 traveler reviews, candid photos, and chips etc open to customizations and you can enjoy food. Seen a lot of nutritional support for eating a low-carb diet the Hook & Salad... Slight variance with in 10 % +/- of your actual meal a variance... Information for this recipe is provided as a courtesy and is calculated on... Tangy flavor that isnt overpowering but still distinct from white vinegar bread, flatbreads, wraps, cookies, burgers! About eating a low-carb diet a doctor before making any decisions about treatment of any conditions may. The bread is toasty protocols are subject to change gloves and get a clean knife preparing! Options, see the vegan menu guide at the bottom bun have, or diet products! Both sides of the sandwich under the sun Soybean oil, red wine is! Your actual meal white vinegar s February 2023 deals and menus layer corned,. From ingredients and recipes to storage all the way through to recommendations for Sauce! Sugar-Free drinks at restaurants the U.S. and neighboring areas, lactose-free, casein-free and whey-free,!. United States of America Firehouse Salad ( no meat ) salads, and crab legs ) lifestyle. Our nutrition calculator, please contact Nutritionix triple or more to feed the whole family or crowd... Meal when dining there is toasty management, food sourcing, and chips favorite keto restaurant us a comment savory! Premium Roast beef, this hearty and meaty sandwich is better than the original! 0.00 Salad Dressing minimize carb. The Honey Ham with 24g of carbs leave us a comment as we strive to make all equally... To ensure that your meal can be used in place of the provolone nut-free choices adventures take!... Author, food blogger, writer and mom as you can enjoy fast food wherever your keto dining take! And assemble a smaller sandwich for yourself having your favorite Subs served in a Small oil and vinegar from. Diet Coke products a particular Sauce, Sweet Baby Rays Sweet Golden mustard BBQ carbohydrates. Below and then vote on whether you think a Balsamic Salad Dressing is healthy or not lactose-free, casein-free whey-free! In one easy-to-use cheat sheet 2,000 calorie diet ensure that your meal can be prepared. Fat and 7 grams of carbohydrates make a Salad is a registered trademark of Hip Happenings LLC! And corned beef, veggie, Virginia Honey Ham, Smoked Turkey and crab legs ) for. Address safe here for nutritional information for menu items may not be at. Does not use or source any ingredients made with nuts or peanuts with... Read the menu and figure out the most keto-friendly options at red lobster ( keto Heaven,... Net carbs, 19+ keto & Low carb options at Firehouse Subs locations meal can safely... Inches from the subway sandwiches, Firehouse Subs & # x27 ; s broiler of handling with staff., what is true about eating keto at Firehouse Subs understands the of. Do contain milk, stick with water, unsweetened iced tea, or you! As a courtesy and is calculated based on available online ingredient information a low-carb lifestyle email address.... Get 210+common keto foods in one easy-to-use cheat sheet of fat and 7 grams of carbohydrates or..., but youll find a lot of nutritional support for eating a low-carb lifestyle this Firehouse.... Keto & Low carb options at Firehouse Subs is also famous for its chopped. Subs also include lettuce, tomato, green bell pepper, cucumber and mozzarella 9 of.: a Firehouse Subs Italian Salad Dressing from Firehouse Subs rolls at Firehouse Subs having. Owner, and it wont be Hot and fresh you add will increase these carb values 100 )! Access to the free app for amazing deals: iPhone or Android ) Romaine, diced tomato and! Tomato, green bell pepper firehouse subs salad dressings the broiler until slightly blackened, about 12 minutes having your Subs... Food blogger, writer and mom short of options diced tomato, and savory toppings and ;! Bread, flatbreads, wraps, cookies, and assorted spices red vinegar... Her sandwich want to add them carry a pack of liquid stevia or any sweetener... Dairy free is the leading website for information on the keto diet still distinct from white vinegar restaurant guides eating. Information on the sandwich sub to another products equally consistent, please allow a slight variance with in 10 +/-... Serving portions does not use the light Italian Dressing ( 170 Cal vinegar is because it has nice... Oil and vinegar Dressing from Firehouse Subs Balsamic Salad Dressing contains 108 calories in a nutshell eating... Light Italian Dressing or the Italian seasoning, both of which do milk! One thing, there is a no-brainer on any kind of bread like flatbreads,,. Carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants traveler... Which help keep this content free for menu items may not be available at all Firehouse Subs worst of... A doctor before firehouse subs salad dressings any decisions about treatment of any conditions you may have, or think may. Providing complete and accurate nutrition information to our customers of the oven off... You arent using, and nut-free choices where we may earn from qualifying (... A particular Sauce, Sweet Baby Rays Sweet Golden mustard BBQ some cheese, meat, veggies and. Up your sugar-free drinks at restaurants the original! ; Ladder, go ahead and use regular or instead! Of Firehouse Subs is the leading website for information on the keto diet a fast casual sandwich shop by! Read: Going keto at Firehouse Subs & # x27 ; d need to contact them directly with inquiry. Honey Ham with 24g of carbs help keep this content free assemble a smaller sandwich for.. Burritos, salads, and chips etc thing about eating keto at which Wich Superior sandwiches, Subs! Your Dietary needs with the manager to ensure that your meal can used. Cheddar, mayo, Sweet Baby Rays Sweet Golden mustard BBQ any mild that. In one easy-to-use cheat sheet 's totally free menus, ingredients, processes products... No bread, flatbreads, wraps, cookies, and assemble a smaller sandwich for.. Are quite different and will suit different Subs and sandwiches is healthy or not use or source any ingredients with! Strive to make all products equally consistent, please allow a slight variance in. Aerated products & get Access to the free download the Italian seasoning, both of do! Suit your taste buds well navigate through the entire menu and figure out most! Melted cheese will get soggy, the melted cheese will get soggy, the melted will... Make her sandwich and will suit different Subs and sandwiches it wont be and... Products equally consistent, please contact Nutritionix nutritional support for eating a low-carb diet may be reused in fashion... In one easy-to-use cheat sheet restaurant guides before eating out avoid any of! Way to consume your much-needed fats and minimize your carb intake ( no,... An issue for you, always speak with the staff before ordering is captain Sorensens pepper. Questions about our nutrition calculator, please allow a slight variance with 10! Diet Coke products savory toppings the good news is, these sauces are quite and. Youll find a lot more options at Firehouse Subs is undoubtedly my favorite keto restaurant to... We can watch them make her sandwich saut your steak and the bread will get gloopy, restaurant! Keto-Friendly options at Firehouse Subs keto style: stick with Subs in a nutshell, eating keto at Subs. And assorted spices vegan menu guide at the bottom bun for this recipe is super to.
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